Stage 1 + 2

Baby’s First Broccoli

Broccoli contains potassium, phosphorus, magnesium and calcium. It also contains vitamins C, niacin, and folic acid.

1 full stalk of broccoli will make approximately ½ to ¾ cups of puree.

Wash in cold water. Break the broccoli into florets and remove the leaves and most of the thick parts of the stems. Boil or steam the florets. Cool slightly and then blend with immersion blender. Add breast milk or water to thin the puree to the desired consistency.

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