Stage 4 + 5

Honey of a Hummus

1 can drained chick peas (garbanzo beans)
1/4 cup tahini (add more or less until you get the desired consistency)
1/4 cup honey

Use a  blender or food processor, add chick peas, honey and tahini. Blend until you get the desired consistency. Serve hummus with whole wheat pita or  Crispy Cheese Crackers.

Note* The American Academy of Pediatrics recommends waiting to offer honey to children until after their first birthday.

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