Mangos are a good source of calcium, magnesium and potassium. Mangos provide and excellent source of vitamins A, C, E, K and folic acid.

Wash, Peel and seed the one mango. Then cut the fruit into small pieces and blend until smooth with immersion blender. Add breast milk or water to thin to the desired consistency.

As your child grows into stages three and four, mash the Mangos for a chunkier consistency, or simply dice mangos into pieces sized for little fingers to pick up easily.