Stage 3 + 4 + 5


Perfect for toddlers transitioning into Stage 3, and this dish offers enough flavor for mom and dad to enjoy too.

  • 1 tbsp olive oil
  • 1/4 cup finely chopped onion
  • 1 tbsp minced garlic
  • 1 cup white (or yellow) quinoa, rinsed
  • 2 cup chicken broth
  • 4 cup chopped spinach
  • 1/2 cup shredded parmesan cheese

Heat oil in a large skillet over medium heat. Add onion, garlic and quinoa to oil., stirring until quinoa is lightly toasted. Pour broth into the pan and bring to a boil. Cover and simmer until quinoa is tender, about 25 minutes. A white “halo” around the quinoa grains is a sign that they are done cooking. Remove from heat.
Fold in chopped spinach and parmesan cheese, stirring until spinach is wilted. Serve warm.

Recipe Yields: 6 Servings

Cover and store in the refrigerator.

Storage Time: 3 days in the refrigerator

This recipe is a great source of vitamins and nutrients that are needed for a balanced and healthy diet.

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