Stage 3

feature image

This recipe is a great source of vitamin A, vitamin C, and protein.

  • 2 sweet potatoes, peeled
  • 1 tbsp unsalted butter
  • 1/4 tsp cinnamon
  • 4 oz chicken

Peel, chop and steam sweet potatoes. Cook and chop chicken. Mix together steamed sweet potatoes, chicken, butter and cinnamon. Blend until smooth. Serve warm or freeze.

Recipe Yields: 6 Servings

Store this in an air tight container in the freezer.

Storage Time: 6 months in the freezer

The butter in this recipe helps with absorption of vitamin A. This vitamin is fat soluble which means it needs some fat to be absorbed into the body and fat from the butter will do just that!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>