Frozen banana gives this pumpkin smoothie a thick and satisfying texture.
Combine yogurt, pumpkin, mange puree, maple syrup, cinnamon, banana and ice cubes. Mix in blender until smooth. Serve immediately. Add grated nutmeg on top if you would like. Also, if you do not have mango, you can replace with orange juice.
Recipe Yields: 4 Servings
Storage Time: 3 months in the freezer
This smoothie is a great source of potassium, vitamin A and vitamin C.