What’s In Your Ingredients

The table below represents a partial list of the nutrients that these foods contain. There are many other important nutrients that serve as additional nutritious reasons why these foods are great. For more information about nutrition and healthy eating habits, please check out the sites we like listed at the bottom of this page

A-H   J-P   Q-Z

Ingredient What it Brings to the Table
Apples Dietary Fiber, Iron, Vitamin A, Vitamin C
Apricots Dietary Fiber, Potassium, Tryptophan, Vitamin A, Vitamin C
Avocado Dietary Fiber, Potassium, Vitamin B6, Vitamin C, Vitamin K
Bananas Dietary Fiber, Manganese, Potassium, Vitamin B6, Vitamin C
Barley Copper, Dietary Fiber, Manganese, Potassium, Vitamin B6, Vitamin C
Beets Copper, Dietary Fiber,Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Tryptophan, Vitamin C
Black Beans Calcium, Dietary Fiber, Iron, Protein
Black Currant Calcium, Magnesium, Potassium, Vitamin A, Vitamin C
Blackberries Calcium, Folate, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B1,
Vitamin B2
Blueberries Dietary Fiber, Manganese, Vitamin C, Vitamin E
Broccoli Dietary Fiber, Folate, Vitamin A, Vitamin B2, Vitamin C, Vitamin K
Butternut Squash Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B3,
Vitamin C
Carrots Dietary Fiber, Potassium, Vitamin A, vitamin C, Vitamin K
Cauliflower Dietary Fiber, Folate, Vitamin B6, Vitamin C, Vitamin K
Cheese Calcium, Iodine, Phosphorus, Protien, Selenium, Tryptophan
Cherries Calcium, Folate, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B1,
Vitamin B2
Chicken Phosphorus, Protien, Selenium, Tryptophan Vitamin B6
Chickpeas Copper, Dietary Fiber, Folate, Iron, Manganese, Molybdenum, Phosphorus, Protein, Tryptophan
Cranberries Dietary Fiber, Manganese, Vitamin C, Vitamin K
Eggplant Copper, Dietary Fiber, Manganese, Potassium, Vitamin B1, Vitamin B6
Eggs Iodine, Molybdenum, Phosphorus, Protein, Selenium, Tryptophan, Vitamin B2,
Vitamin B12
Fish Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2,
Vitamin B3
Grapefruit Dietary Fiber, Folate, Potassium, Vitamin A, Vitamin B, Vitamin C
Grapes Manganese, Potassium, Vitamin B1, Vitamin B6, Vitamin C
Green Beans Dietary Fiber, Folate, Iron, Magnesium, Manganese, Potassium, Tryptophan,
Vitamin A, Vitamin B2, Vitamin C, Vitamin K
Greens Folic Acid, Iron, Vitamin A, Vitamin C
Honeydew Melon Calcium, Iron, Vitamin A, Vitamin C
Jicama Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2,
Vitamin B3, Vitamin C
Kiwi Copper, Dietary Fiber, Magnesium, Manganese, Potassium, Vitamin C, Vitamin E
Mango Calcium, Folate, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin C,
Vitamin K
Mushrooms Dietary Fiber, Iron, Protein, Vitamin C
Nectarines Calcium, Dietary Fiber, Iron, Vitamin A, Vitamin C
Oats Dietary Fiber, Magnesium, Manganese, Phosphorus, Protein, Selenium, Tryptophan, Vitamin B1
Parsnips Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2,
Vitamin B3, Vitamin C
Pasta Carbohydrates, Vitamin B1, Vitamin B2, Vitamin B3
Peaches Calcium, Folate, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B1,
Vitamin B2
Pears Dietary Fiber, Vitamin C, Vitamin K
Peas Dietary Fiber, Folate, Magnesium, Phosphorus, Potassium, Tryptophan, Vitamin A, Vitamin B1, Vitamin C, Vitamin K
Peppers Dietary Fiber, Vitamin A, Vitamin B6, Vitamin C
Pineapple Dietary Fiber, Manganese, Vitamin B1, Vitamin B6, Vitamin C
Plums Dietary Fiber, Potassium, Vitamin A, Vitamin B2, Vitamin C
Pork Calcium, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C
Potatoes Copper, Dietary Fiber, Manganese, Potassium, Tryptophan, Vitamin B6, Vitamin C
Pumpkin Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2,
Vitamin B3, Vitamin C
Quinoa Copper, Iron, Magnesium, Manganese, Phosphorus, Tryptophan
Radishes Calcium, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Rice Dietary Fiber, Manganese, Selenium, Vitamin B1, Vitamin B2, Vitamin B3
Spinach Calcium, Iron, Manganese, Potassium, Tryptophan, Vitamin A, Vitamin B2, Vitamin B6,
Vitamin C, Vitamin E, Vitamin K
Strawberris Dietary Fiber, Folate, Manganese, Potassium, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C
Summer Suqahs Copper, Dietary Fiber, Folate, Magnesium, Manganese, Potassium, Vitamin A,
Vitamin C, Vitamin K
Sweet Potatoes Copper, Dietary Fiber, Iron, Manganese, Potassium, Vitamin A, Vitamin B6,
Vitamin C
Tofu Calcium, Copper, Iron, Magnesium, Manganese, Omega 3, Phosphorus, Protein, Selenium, Tryptophan
Tomatoes Chromium, Dietary Fiber, Magnesium, Manganese, Molybdenum, Potassium,
Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K
Tuna Magnesium, Omega 3, Phosphorus, Potassium, Protein, Selenium, Tryptophan, Vitamin B
Turkey Phosphorus, Protien, Selenium, Tryptophan, Vitamin B3, Vitamin B6, Zinc
Turnips Calcium, Copper, Dietary Fiber, Folate, Manganese, Potassium, Vitamin A,
Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Watermelon Folate, Manganese, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C
Winter Squash Copper, Dietary Fiber, Folate, Manganese, Omega 3, Tryptophan, Vitamin A,
Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vita
min C
Yogurt Calcium, Iodine, Molybdenum, Phosphorus, Potassium, Tryptophanm Vitamin B2, Vitamin B5, Zinc
Zucchini Calcium, Magnesium, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C