Stage 1 + 2
Apples are a good source of potassium. They also contain fiber, calcium, vitamins A, C, and Folic Acid as well as the mineral magnesium.
Wash, peel, core and dice apples. In med saucepan bring water and apples to a boil. Cover and let cook 10 – 15 minutes, or until apples are tender. Remove from heat and add Cinnamon. Use immersion blender and puree until smooth. Let cool before serving.
For chunkier applesauce (as your child moves into Stage 3 and Stage 4) use masher.