Stage 1 + 2

Steamed Green Beans

Green beans are an excellent source of potassium and folic acid.

The ratio of raw to steamed green beans remains the same. 1 cup of raw green beans will make approximately 1 cup of puree.

Cut washed green beans into small pieces and steam. Cool slightly and then blend with immersion blender. Add breast milk or water to thin the puree to the desired consistency.

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