Stage 4 + 5
1 can drained chick peas (garbanzo beans)
1/4 cup tahini (add more or less until you get the desired consistency)
1/4 cup honey
Use a blender or food processor, add chick peas, honey and tahini. Blend until you get the desired consistency. Serve hummus with whole wheat pita or Crispy Cheese Crackers.
Note* The American Academy of Pediatrics recommends waiting to offer honey to children until after their first birthday.