Stage 1 + 2

Peas are a good source of potassium, calcium, and magnesium. Peas also contain vitamin C, niacin, and folic acid.

The ratio of raw to steamed peas remain the same. 1 cup of raw peas will make approximately 1 cup of puree.

Steam peas until tender. Cool slightly and then using your immersion blender, blend to desired consistency. Add breast milk or water to thin to the desired consistency.

For Stage 3 and stage 4 leave the peas whole. Steam slightly. Serve cool or warm.


Comments are closed.