Almond meal can be used as a substitute to flour. It is easy to make and takes less than 5 minutes.
Place 1/2 cup whole, almonds (with skin) in a food processor. Pulse several times until a medium-fine textured meal forms. Place ground almond meal in a flour sifter and sift almond meal. Put any large pieces of almonds back in the food processor and pulse again.
Refrigerate or freeze any unused almond meal.
Almond meal provides a great source of magnesium, which is necessary for muscular activity, and Vitamin E which helps contribute to a healthy circulatory system.