Frozen banana gives this pumpkin smoothie a thick and satisfying texture.

• 1 cup vanilla yogurt
• 3/4 cup canned pumpkin
• 1/2 cup ice cubes
• 1/3 cup mango puree
• 1 tbsp maple syrup
• 1/4 tsp cinnamon
• 1 whole banana, sliced and frozen

Combine yogurt, pumpkin, mange puree, maple syrup, cinnamon, banana and ice cubes. Mix in blender until smooth. Serve immediately. Add grated nutmeg on top if you would like. Also, if you do not have mango, you can replace with orange juice.

Recipe Yields: 4 Servings

Storage Time: 3 months in the freezer

This smoothie is a great source of potassium, vitamin A and vitamin C.