Stage 5

Slow cooker recipes are life-savers for families with busy schedules.

  • 1 whole 16 ounce bag frozen hash brown potatoes
  • 1 whole 15 ounce can of black beans drained and rinsed
  • 1 cup mild salsa
  • 1 cup shredded cheddar cheese
  • 6 whole egg
  • 1/4 cup milk
  • 1/2 cup plan Greek yogurt
  • 1/4 tsp salt
  • 1/4 tsp pepper

Spray inside of slow cooker with nonstick cooking spray.
Place ½ of the hash brown potatoes in the bottom of the slow cooker. Add ½ of beans and ½ of the salsa. Top with ½ cup of cheese. Repeat the layers.
In a large bowl, beat the eggs, milk, yogurt, salt and pepper.
Pour over the ingredients in the slow cooker, poking holes in the top layer. Then cover and turn on low.

Cook for 5 to 6 hours, until the casserole is set and eggs are thoroughly cooked.

Recipe Yields: 8 Servings

Storage Time: 2 days in the refrigerator

The potatoes in this recipe provide vitamin C, potassium and vitamin B6. Additionally, this dish is a great source of protein, calcium and dietary fiber.

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