Author Archives: nutritionist

• 1 whole wheat sandwich round or pita
• 1/4 cup Pizza sauce
• 1/4 cup Mozzarella cheese, grated
• 1/4 cup Mushrooms, sliced, cooked and cooled
• 1/4 cup Zucchini, sliced, cooked and cooled
• 1/4 cup Sweet red pepper, sliced, cooked and cooled
• 1/4 cup Spinach, cooked and cooled

Open up sandwich round or pita and spread pizza sauce onto both halves.
Put each of the cooked vegetables into small bowls. Have your child choose toppings from the bowls to build … (read more)