This is a healthy recipe that the whole family can enjoy. Cooking the rice in broth adds flavor and iron to the meal.
Heat olive oil over medium-high heat. Add onion and celery and cook until golden. Stir in rice and broth and bring to a boil. Reduce heat to low, cover and simmer for 35 minutes. Stir in pears and cook for 10 more minutes, or until the rice is fluffy and liquid is absorbed.
Top with toasted walnuts and dried cranberries for the adults.
Recipe Yields: 4 Servings
Store in the fridge for up to 5 days, and reheat before serving.
In addition to iron, this dish provides Maganese and dietary fiber.
Much more than just a memorable mention in a festive Christmas song, the pear can be a tasteful and healthy ingredient of your baby’s diet any time of year. Offering the benefits of potassium and Vitamin C, which both promote muscle development and healthy growth, pears also contain fiber that assists the digestive process. Containing no sodium or saturated fats, pears are also known to be gentle on baby’s stomach and, when pureed, can be a great first fruit to introduce your little one. As always, we recommend consulting your physician before offering your baby any form of solid food.
Steaming pears is recommended to make for a softer, more easily digestible meal. When ripe, pears may not always be need to be cooked and are typically soft enough to include as an ingredient in baby food or even as a main course. Remember to store pears in the refrigerator, and because pears ripen from the inside out, a pear should “give” when touched but should not be overly soft as this is indicative of spoiling. Although pear skin is typically soft, it is recommended that you peel pears when preparing them, until your infant is on a steady diet of solid foods.
Pears are a member of the rose (Rosaceae) family and more than 3,000 varieties of pears are grown throughout the world. Pears grow on trees that can live for 100 years or more! When a new tree is planted, it typically takes five to seven years before it begins producing fruit. The four most popular pears in the U.S. are the Bartlett, Anjou, Bosc, and Comice, and they are primarily grown in Washington, Oregon and Northern California. Few natural foods offer so many nutritious benefits for so few calories, making pears one of the healthiest fruits and foods!
This chutney will help to introduce your child to new spices. Chutney is a nice condiment served with pork. Try offering it to your toddler as a dip or even on a grilled cheese sandwich.
Combine the sugar, apple juice, vinegar, cayenne pepper, cinnamon stick and clove in a large, heavy-duty saucepan. Cook over medium-high heat until the sugar is completely dissolved, 3 to 4 minutes.
Stir in the pears, onion, crystallized ginger and 1/4 tsp. of salt. Reduce the heat to medium low, cover, and simmer, stirring occasionally, until the mixture is soft and the liquid has reduced somewhat, about 35-40 minutes. Uncover and continue to simmer until the liquid has almost evaporated, about 10 minutes more. Remove the cinnamon stick and clove.
Recipe Yields: 9 Servings
If you’re not canning the chutney, let cool and divide among 3 clean 8-oz. jars, and refrigerate for up to 1 week.
Visit this site for some helpful information on canning.
Storage Time: 1 week in the refrigerator
In addition to tasting really good, ginger helps to aid digestion.