Category Archives: Recipe
Dip into Lentils
Serve this delicious and nutritious lentil dip with pita bread. Cut pita into triangles and cut fresh veggies such as carrots, tomatoes, cucumbers and celery to serve along with the dip
- 1/2 cup dried lentils
- 1/2 cup split peas
- 1 tbsp olive oil
- 1/2 cup chopped red onion
- 1 tbsp chopped garlic
- 1 tsp cumin
- 1/2 cup cilantro leaves
- 2 tbsp fresh lemon juice
- 1/4 cup whipped cream cheese
- 1 tbsp paprika
Cook lentils and split peas in … (read more)
Lentil Puree
Lentils, a member of the legume family, are full of necessary nutrients. Try this recipe with different kinds of lentils, Red, yellow, French or green. For older babies try serving this dish with chicken, carrots or small diced avocado.
- 1 cup water or stock
- 1/4 cup lentils (red, yellow, French or green)
Bring 1 cup water or stock to boil add lentils, cover and cook for 30 minutes add more water or stock if needed. Check tenderness of … (read more)
Grilled Green Beans
Grilled green beans are a perfect complement to any Asian flavored fish, chicken or beef dish, as well as a fun finger food for exploring toddlers.
- 1 lbs fresh green beans
- 1 1/2 tbsp sesame oil
- Course salt for taste
In a large bowl toss fresh green beans with sesame oil. Toss them on a grill that is on med-high heat. Don’t worry you will lose some between the grates, but the key is get them on the … (read more)
Healthy Pea Soup
This delicious soup offers a hearty serving of vegetables and serves as an excellent source of vitamins and nutrients. Try serving with a grilled cheese on wheat bread.
- 1/2 cup onion, chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1/2 cup carrots, chopped
- 1/2 cup celery, chopped
- 1 can chickpeas, rinsed
- 2 cups peas, frozen
- 6 cup chicken broth
- 2 tbsp plain yogurt
- salt and pepper to taste
Saute onion and garlic in olive oil until the … (read more)
Pease Porridge
- 10 oz package of frozen peas
- 4 cup vegetable stock or chicken stock
- 1 whole clove of garlic, minced
- 1 whole carrot, chopped
- 1/2 cup onion, chopped
- 1 roma tomato, chopped
- 1 small parsnip, chopped
- 1 tsp rosemary
- 1 tsp butter or olive oil
- Salt and pepper to taste
Rough chop all vegetables, sauté in a small stock pot with butter or olive oil and season with salt, pepper and rosemary. Add 3 cups stock or water, bring … (read more)
English Pea Salad
English pea salad is flavorful and nutritious. This dish is the perfect side for any picnic or party.
- 2 cup peas (fresh or frozen)
- 2 slice of apple wood smoked bacon, crumbled
- 1/2 cup sharp cheddar cheese, cubed
- 1/4 cup red onion, diced
- 4 tbsp plain greek yogurt
- 2 tbsp fresh mint leaves, chopped
- 1 tsp paprika
- Salt and pepper to taste
Toss uncooked peas, crumbled bacon, cheese, red onion and mint leaves together. In a small bowl, … (read more)
Chilled Cantaloupe Soup
This refreshing soup is the perfect meal on a hot day.
- 1 whole lime
- 1 1/4 cup water
- 1/2 cup fresh mint leaves
- 1 cantaloupe (approx 2 1/2 pounds)
- 1/3 cup plain yogurt
- 1/4 cup agave or honey (optional)
- 2 fresh mint leaves for garnish
Note* The American Academy of Pediatrics recommends waiting to offer honey to children until after their first birthday.
With a vegetable peeler remove zest from lime in strips and juice the lime. In … (read more)
Cantaloupe and Blueberry Puree
By combining cantaloupe with blueberries, you can introduce new flavors to your baby in a simple dish that is packed with nutrients and anti-oxidants.
- 1/2 cup diced cantaloupe
- 1/2 cup blueberries
Puree each separately. Fill bowl half with cantaloupe (consider the bowl a clock and the half mark is 12 and 6), the other half is the blueberry puree. Now using a spoon swirl the blueberry puree into the cantaloupe for a fun design, it gives baby a … (read more)
Broccoli & Carrot Puree
The combination of carrots and broccoli will provide your baby with the nutrients they need for healthy growth and development. The sweetness of the carrots make them a great combination food when introducing new vegetables to baby.
- 1 cup fresh broccoli, chopped
- 1 cup fresh carrots, chopped
Clean broccoli and carrot. Chop one cup of each and steam for 8-10 minutes. Using an immersion blender, blend to desired consistency and serve.
Recipe Yields: 6-8 Servings
Store the remaining puree … (read more)
Oven Baked Broccoli Potato Pancakes
- 3 potatoes
- 1 tbsp olive oil
- 1/2 cup onion, chopped
- 1 egg
- 1 whole crown of broccoli
- 1/3 cup chickpeas
- 1 tsp baking powder
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spread olive oil on it. Rinse chickpeas and grind in the food processor until they become a powdery consistency. Set them aside to add later. Wash broccoli and add to large bowl after grinding in a food processor. Peel and … (read more)
